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Holiday Health - Are You Ready For It?
You have planned it, you are waiting for it but are you ready for it?
One of the most important parts of going on holiday is your holiday health and keeping well to enjoy it; a quick trip to your travel nurse at your health centre may well be the best trip you take.
All sorts of unforeseen diseases and illnesses may create a considerable threat to your holiday health and can be prevented by following professional suggestions. Some vaccinations need to be given between six weeks and six months beforehand to be effective, so it is significant that you make an early appointment. The nurse will be able to tell you which vaccinations you will require as well as any hygiene precautions you may want to take.
Be sure you take sufficient of your regular medication with you as well a spare prescription.
If you are due to go on a long haul flight it is a good idea to buy a set of well-fitting anti-embolism socks/stockings and ensure you know what exercises to perform to prevent DVT.
An essential which you must take with you when traveling to Europe and Switzerland is an EHIC - European Health Insurance Card (formerly E111). The card scheme covers short term vacations not extended stays and is issued to each individual member of a family. It only covers national healthcare as received by citizens of the country you are going to. It is valid for 5 years and only offered to permanent UK residents. You will still need to take out travel insurance as the EHIC does not cover you for repatriation, expenses or accommodation.
Holiday health and keeping well is very important as it is probably one of the greatest purchases we make on a regular basis each year and the disappointment can be high if we fall ill by simply not following some simple rules.
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